Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

Easy Vegan On-the-Go Lunches

Friends! Happy Wednesday!

This week has been quite an interesting one for yours truly and yours truly’s boyfriend. And it’s only Wednesday.

After weeks (read: months) of eating not the right things and exercising only sporadically (if at all), Mark and I decided that this week would be our week to get back on track. This consists of:

  • Drinking at least 64-oz. water a day. <– I’m one of those people who completely forgets to drink anything all day long. But since I’ve started to keep track of my water intake, I feel super refreshed and hydrated. (and, on the other hand, I feel like I’m floating. But in a good way.)
  • Exercising every day. <– Yoga has been my exercise of choice, but I will head over to our community gym and go on the elliptical. I’m so not a runner, so the elliptical is my best bet for a solid cardio workout.
  • Eating right. <– This one right here is our focus today.

Perhaps I should say, eating lunch. I frequently skip lunch during the work/school week because I’m either too busy or just snacking all day long. So because of our newfound health goals, I’m taking it upon myself to actually put some effort into making an actual lunch each day.

And with the back-to-school mayhem starting back up in a week or so, I figured this post might be able to help some of you out, too. I’m here for you, peeps :)

Whether you’re heading off to work or school, these lunch ideas are healthy, filling, and downright delicious. But, most importantly, you’re able to make all of them ahead of time for a stress-free, care-free lunchtime feast.

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

roasted broccoli quinoa salad with honey mustard dressing (use maple syrup instead of honey for vegan option)

Pinned almost 150,000 times, this salad is the #1 recipe on my blog…and for good reason! I’d have to say that it’s one of my top 5 favorite recipes, and it’s so simple, there’s really no excuse to have it on reserve for whenever I need a quick lunch.

Not convinced? Readers are saying, “This is one of my FAVORITE recipes! If I don’t know what to make for dinner, I love having this puppy up-my-sleeve. It’s so delish!” “Just made this…it is incredible,” and “it was amazing!” Make it, friends. You won’t be sorry.

lunch prep tip: Make it on Sunday; this stuff seriously gets better as it sits!

protein-fried-rice-6
protein fried rice

Another one of my all-time favorites on the blog! This recipe gives you all of the flavors of your favorite Chinese Takeout food, just without the grain! It’s packed with protein, thanks to a secret ingredient, and loaded with all of the veggies you could think of. Oh, and it’ll take you only 15 minutes to make. Take that, midday slump!

lunch prep tip: Make it the night before (sans toppings – you can store these in a small bag or container), and portion it into 2-3 glass containers. Heat, and top with sliced green onions and radishes.

Mexican Rice and Bean Skillet: This easy gluten free, vegetarian, and vegan 20-minute meal is full of fresh and exciting flavors! || fooduzzi.com recipe
mexican rice & bean skillet

Mark and I went a few months where we made this dish at least twice a week. We’re. Obsessed. It’s pretty much the same filling as the one in my Mexican Stuffed Peppers, but on a more escalated level. It’s super simple to throw together (a mere minutes if you already have some leftover rice laying around), and it’s full of protein, vegetables, and healthy fats.

lunch prep tip: Everything can be made ahead! Whip up a batch of this recipe on the weekend, and portion it out into 3-4 glass containers. Heat and serve at school or work.

italian-style-chickpea-burgers-10

italian-style chickpea burgers

While taking a burger to work may not sound all that healthy, these chickpea burgers might just change your mind! Made with only a handful of ingredients, these burgers will surely satisfy your lunchtime hunger. And don’t skip out on those caramelized onions on top – they melt in your mouth.

lunch prep tip: No need to go get burger buns; use sandwich bread! I used the lid of a jar of peanut butter to cut out circles, and used them as a lighter bun option.

Caribbean Rainbow Salad: topped with all kinds of fruits, vegetables, proteins, and herbs! It's the ultimate vegan and gluten free summer salad! || fooduzzi.com recipe

caribbean rainbow salad

Have you ever SEEN a more beautiful salad?! This little creation was inspired by one of my all-time favorite dishes at my all-time favorite restaurant, and it seriously couldn’t be more delicious. #alltheveggies, healthy fats, fresh herbs, AVOCADO – you guys need to try this one!

lunch prep tip: Mix everything (minus the garlic and the avocado) together and store in a large bowl in the fridge. On the day you’re ready to eat it, cook the garlic and slice up the avocado, drizzling a bit of lime juice over the top so the avocado doesn’t brown.

thai-peanut-quinoa-rainbow-salad-18

thai peanut quinoa salad (use maple syrup instead of honey for vegan option)

If you’re a fan of peanut sauce, look no further. This recipe is the end-all, be-all of Thai peanut sauce (in my humble opinion ;)). This salad is full of crunch, fresh vegetables, and protein-packed quinoa, so I’d say it may just be a darn-near perfect healthy lunch! (ps. if you like this peanut sauce as much as I do, be sure to try it in these Thai Zucchini Noodle Bowls and Thai Peanut Burrito Bowls!)

lunch prep tip: Make a large batch of quinoa and the Thai Peanut Sauce over the weekend. Mix and match whatever vegetables you have on hand to create a new and exciting bowl every day.

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

creamy lemon hummus pasta with vegetables

Craving something a little more substantial for lunch? This recipe is where it’s at! Slightly tart, slightly sweet, totally creamy, dreamy, and delicious…this is one of my favorite ways to enjoy pasta. If hummus on pasta sounds a bit weird, I get it. But seriously, it’s the perfect ingredient to create a decadent-feeling, yet still totally healthy sauce (just ask my Spinach Artichoke Hummus Pasta). A dear blogging friend made this lemon hummus pasta recipe and said, “…it was incredible! I added some roasted asparagus and let’s just say even my meat obsessed boyfriend devoured it. Thanks for a great new staple at my house :)” #hummusonallthethings

lunch prep tip: Pack the pasta and sauce separately. Then, when you’re ready to eat, heat up the sauce with a little hot water or in the microwave, pour over the pasta, toss, and eat!

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

buffalo falafel

Easily the best two words to say one after the other. These falafel are baked (not fried), and packed with ingredients like buffalo sauce, garlic, and (my favorite spice) smoked paprika. They refrigerate beautifully, and they’re actually pretty delicious whether they’re hot or cold. Throw ’em on top of a salad or on some whole grain bread, and you’ll have a deliciously spicy lunch to be proud of.

lunch prep tip: Make them on Sunday, and portion them out into 2-3 servings. Store in bags or glass containers. Serve hot or cold.

sushi-burrito-bowls-lunches

sushi burrito bowls

If you’re not new around here, you’ll know that I’m a huge fan of homemade burrito bowls (see here and here). This one might just be my craziest, yet most fun, interpretation of them! Sweet potatoes, edamame, carrot ribbons, and an addictive two-ingredient vegan sriracha “mayo,” flavorful doesn’t even begin to describe this bowl!

lunch prep tip: Assemble everything (minus the sauce and avocado) the night before. On the day you’re ready to eat it, make the sauce and slice up the avocado, drizzling a bit of lime juice over the top so the avocado doesn’t brown.

Vegan Black Bean Ceviche: A fresh, flavorful, gluten free, and plant-based ceviche that takes only 15 minutes to prepare! Serve it with tacos, with tortilla chips, or in lettuce wraps! || fooduzzi.com recipe

vegan black bean ceviche

Are you a citrus fan? You’re going to LOVE this black bean ceviche! Mark and I make this at least once a week, and we’ll typically serve it with tortilla chips or over a bed of lettuce. It’s packed with veggies, beans, and a ton of fresh lime juice for a light and refreshing school or work lunch any day.

lunch prep tip: Dump everything into a large bowl and allow to marinade overnight. Scoop desired amount into a separate container and devour at lunchtime!

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

honey mustard lentil vegetable salad (use maple syrup instead of honey for vegan option)

I just love one-bowl meals like this! Protein? Check! Veggies? Check! A crazy-delicious dressing I could pretty much bathe in? Check! Lentils are such a filling protein source for vegans. Combined with sautéed vegetables and the best ever honey mustard sauce? You may just become obsessed over this recipe. Don’t say I didn’t warn you!

lunch prep tip: Make everything Sunday night, and portion out into 2-3 containers. When you’re ready to head to work/school, grab a container and a fork, and be on your way!

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

burrito bowl soup

No matter how much we may want to fight it, winter is coming. When it’s cold, dreary, and all-around blah outside, nothing is more comforting that a big bowl of soup. This burrito bowl soup is full of bright Mexican flavors, and it’s loaded with veggies and beans to keep you feeling fuller longer. Don’t skip that sprinkle of lime juice at the end; it seriously elevates all of these awesome flavors!

lunch prep tip: Prepare the rice and the soup separately. On the day you’re ready to eat, combine rice and soup in a glass container, heat at work/school, devour.


I hope this was helpful, friends! I know putting together this post gave me some ideas for how I’m going to fill up during lunchtime in the following weeks.

ALSO! Be sure to come back here on Friday for a fun challenge I think you’re gonna love.

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

ps. here are some other recipes from around the interwebs that I’m seriously wanting to make for lunch:

garlicky kale salad with crispy chickpeas from Minimalist Baker

autumn arugula salad from How Sweet It Is

greek wedge salad from Cookie and Kate

sweet potato beet salad with date balsamic dressing from Fit Mitten Kitchen

super clean broccoli salad with creamy almond dressing from Pinch of Yum

mason jar salads from Emilie Eats

creamy vegan pasta with sautéed kale and tomatoes from Fit Foodie Finds

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7 Comments

  • Reply Marina @ A Dancer's Live-It August 17, 2016 at 6:45 AM

    These are all awesome recipes!! I’m soooo bad at drinking water too. I even have one of those water bottles that has every hour written on the back so you know when you should be drinking! Haha! Also, if you ever get bored with the elliptical, try the stair climber. Totally a underrated cardio workout! I don’t know how you could skip lunch, but I guess it’s different when you’re a food blogger and testing recipes a lot. Good luck to you and Mark!! :)

    • Reply Alexa [fooduzzi.com] August 21, 2016 at 8:23 AM

      Thanks, Marina! Drinking water is so tough for me for some reason…I just forget. Ever day. ;) Oh well! It’s getting a little easier. And I’ll have to try the stair climber (although, by the name, I can tell it’ll be quite the workout!).

  • Reply Gretchen August 17, 2016 at 12:06 PM

    This is so, so good. I’m always struggling to come up with fun lunch ideas, especially now that Dan and I are vegan! I’ll definitely give these a go. Now that you live close by, we should meet up to go for a walk, bike or run at North Park! Easy way to get in exercise :)

  • Reply #twoweeklunch Challenge - Fooduzzi August 19, 2016 at 6:03 AM

    […] when I mentioned the little challenge I’d be sharing with you […]

  • Reply Maggie December 31, 2016 at 7:27 AM

    I’ve been a vegetarian for nearly three years and am always looking for quick, easy and filling recipes. These all look so good. Can’t wait to start trying them!!!

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