Healthy Spinach Artichoke Dip


  • 10-oz. plain hummus
  • 8-oz. frozen spinach, thawed and squeezed to remove extra moisture
  • 1/4 tsp. Italian Seasoning
  • 23 cloves garlic, minced or grated
  • 1/4 cup cheese (vegans use nutritional yeast or vegan cheese)*
  • 1/2+ can artichokes
  • salt + pepper


  1. Preheat your oven to 350 degrees F.
  2. Mix hummus, spinach, Italian Seasoning, garlic, and cheese in a bowl until well-combined.
  3. Add artichokes to a food processor, and pulse until broken up slightly, then add them to your hummus/spinach mixture.
  4. Season with salt + pepper, and mix well to combine.
  5. Pour dip into a baking dish of your choosing (I have small crocks that I love), and bake 20-30 minutes, or until the dip is nice and hot.**
  6. Remove from oven and serve with corn tortilla chips, carrots, or your favorite dipping utensil!


*I used mozzarella and parmesan, but you can definitely use your favorite!
**Baking time will depend entirely on your baking dish! Just keep an eye on it and use your judgement!

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