Vegan French Onion Dip


  • 1 Tbsp. olive oil
  • 1 large vidalia onion, sliced thin
  • salt + pepper
  • 1/2 tsp. coconut sugar
  • 1/2 cup plain hummus
  • 12 small garlic cloves, roughly chopped*
  • sliced green onions to top
  • crackers to serve (I used Mary’s Gone Crackers Super Seed Original and Chia & Hemp Crackers)


  1. Heat olive oil in a large skillet over low heat. Add onion, and season with salt + pepper. Cook over low heat until onions are caramelized and dark brown (not burnt), about 30-40 minutes, stirring every couple of minutes.
  2. When the onions are almost done, add your coconut sugar and mix. Cook for a couple more minutes, then set aside to cool.
  3. Add hummus, garlic, and caramelized onions (you can reserve a few for the top) to a food processor and blend until smooth. Season with additional salt and pepper if needed.
  4. Top with green onions and reserved caramelized onions, and serve with crackers.


*I used two garlic cloves and the dip was amazing, but it had a bit of a bite because of how much garlic was in it. My suggestion is to try one clove first, blend, taste, and add another one if desired.

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