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Hemp Heart Tabouli

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A simple, no-cook vegan tabouli made with hemp hearts! A protein- and nutrient-packed snack, lunch, or side!

Ingredients

  • 2 cups packed parsley, minced
  • 5 large mint leaves, minced
  • 1/2 cup hemp hearts
  • juice of 1-2 small lemons
  • 1 roma tomato, chopped
  • 1 large green onion, minced
  • 1/4 large english cucumber, chopped
  • 1/4 tsp. allspice, optional for toasty flavor
  • 1 Tbsp. olive oil
  • salt + pepper

Instructions

  1. Mix all of your ingredients in a medium bowl. Season with salt and pepper to taste and enjoy!

Find it online: https://www.fooduzzi.com/2018/08/hemp-heart-tabouli/

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