Vegan Pumpkin Swirl Yogurt Parfait

a spoon dipped into a vegan pumpkin swirl yogurt parfait topped with granola

A simple, fall-flavored snack! Using dairy-free yogurt makes this recipe totally vegan, and you can use gluten-free granola if desired.


  • 1/2 cup unsweetened dairy-free yogurt
  • vanilla extract or vanilla bean paste (what I used), if desired
  • 1/3 cup pure pumpkin puree
  • 1/8 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 12 handfuls granola (maple or your favorite flavor)


  1. In a small bowl, mix your yogurt and vanilla. Set aside.
  2. In another small bowl, mix your pumpkin, pumpkin pie spice, cinnamon, and maple syrup.
  3. Swirl your pumpkin mixture into your yogurt mixture.
  4. If desired, grab a jar and add half of your pumpkin/yogurt mixture followed by a layer of granola. Repeat, topping with additional granola.* Enjoy!


*Of course, you could just mix all of this together in one bowl of maximum ease. But the swirling and layering is fun if you have a bit of extra time!

Keywords: vegan yogurt parfait, fall snack, pumpkin snack

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