An easy, nutritious, and whole grain breakfast that will keep you feeling full all morning! Naturally vegan and gluten free.
Author:Alexa [fooduzzi.com]
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Yield:serves 2-4 people
Category:Breakfast
Diet:Vegan
Ingredients
1 cup raw buckwheat groats (I used Bob’s Red Mill)
2 cups water / almond milk
1/2 tsp. cinnamon
pinch salt
1 very large, ripe banana (1/2 mashed, 1/2 sliced thin)
toppings: sliced banana (additional if necessary), chopped walnuts, shredded coconut, almond butter, chia / hemp seeds, maple syrup
Instructions
Add buckwheat, water / almond milk, cinnamon, and salt to a medium pot. Bring to a boil then cover, reduce to a simmer, and cook for 10 minutes, or until the buckwheat is tender. When only 2 minutes remain, add your 1/2 mashed banana, and stir with a wooden spoon to combine.
Pour into bowls and top with sliced banana, chopped walnuts, shredded coconut, almond butter, chia / hemp seeds, and / or maple syrup. I really loved this combo, but pick and choose your favorites.